Not at all! My programs are designed to fit into your your life, not dominate it and take it over.

You won’t be running every day or feeling burnt out. Instead, I take the focus on to quality over quantity – making sure each session counts so you can enjoy running without sacrificing the other parts of your life and your other commitments.

If you’re serious about starting to run (for the last time) or improving your running, avoiding injuries, and reaching your goals without being side-lined because of niggles, a running coach can make all the difference.

I tailor your program to your own unique needs, guiding you through the proven pillars that keep you accountable and and on track towards smashing your goals. Together, we’ll make sure you’re running smarter, not hard, hard, and harder. Plus we'll get you enjoying the process!

I tell my runners that it takes two weeks to see a difference with anything you do. So within two weeks you’ll start to notice improvements. We start with building a strong base and foundation – focusing on taking you from walking to running as well as building your strength.

Over time, you’ll be able to run longer, recover quicker, and develop sky high confidence in your running to help you push further.

I’ll be tracking your progress with you, so we will have clear milestones to celebrate along the way!

That’s exactly why I’m here! I’ll walk you through everything, from the basics of form, pacing, how to fuel your body, and nutrition.

With clear instructions, videos, audio episodes, downloadable e-books and guides, and regular check-ins, you’ll always know what to do next.

My goal is to make running simple, fun, and achievable, no matter your starting point.

We do things differently here – no cookie-cutter plans or pushing you into the same approach that puts you back into the vicious "injury-recovery" cycle.

My approach focuses on real, sustainable progress, by combining building your strength with running to bullet proof your body, lower your risk of injuries, and give you the best shot at long-term running success (and all the finishers medals).

You won’t just become a better runner; you’ll develop a body that’s strong and injury-resistant.

Your journey is unique, and that’s why I work with you 1-on-1 to customise your training plan.

We’ll assess your current fitness level, lifestyle, and goals to create a program that fits your life – not the other way around. Plus, I’ll be with you every step of the way, providing guidance, support, and adjustments when needed.

Absolutely! Plateaus can come around for a whole host of reasons, so if they pop up we’ll get to the root cause, and put a game-plan together to tackle them together.

I’ll help adjust your training plan to keep you progressing, whether it’s tweaking your workouts, altering your nutrition, or incorporating new recovery strategies. We’re in this together to help you break through any barriers.

Yes, you’ll have a detailed, week-by-week, run-by-run plan tailored to your goals.

Whether you’re aiming for your first 5K, 10k or half marathon or a personal best in the Marathon, we’ll break your journey into manageable steps so you always know what’s next.

Every workout will have a purpose, and I’ll be there to guide you through each phase.

Yes, your program will be flexible enough to accommodate night shifts. This will be something we dive into during our Run Right Lifestyle Audit when we onboard you to get the full picture of how we can make running fit into your life.

We’ll tailor your schedule to make sure you’re getting enough rest and recovery between runs, and I’ll be there to help adjust as your work routine changes. You can succeed no matter your schedule.

Absolutely!

Many of my clients have busy office or work from home work schedules, and we make it work by creating efficient, effective workouts that fit around both their work and life commitments.

We’ll make sure your plan is realistic, sustainable, and with enough built in flexibility to handle whatever life throws at you.

Yes! I’ve worked with many new mums who have been cleared for a return to exercise!

If you're a new mum I'll work with you to design a plan that brings you back to running gradually and safely. Your plan will also take into account your energy levels, recovery, and the limited time you have run.

Whether you’re squeezing in workouts during nap times or juggling a busy schedule, I’ll help you achieve your running goals while still making time for yourself and your family.